Tempo Crew Amsterdam
Amsterdam-based coaching service & social running group
Train Smarter. Get Faster.
Tempo Crew is an Amsterdam-based coaching service and social running community.
We help runners and triathletes of all levels who want to keep improving — whether you’re training for your first 5K or aiming for a new personal best. Our friendly team of coaches is here to guide you every step of the way and help you reach your next goal.
Our Community Program is perfect for anyone who wants to take their training up a notch while enjoying the journey. With personal coaching and proven training methods, we create a supportive space where athletes train, race, and grow together. Intervals on Thursday's, Longruns on Sunday's.
We believe in showing up, staying motivated, and having fun along the way. Beyond the workouts, our community connects through group dinners, social evenings, training weekends, and meetups — because running together is not just about getting faster, it’s about sharing the experience
Try our online coaching for 2 weeks free. Find out if it’s right for you and join a trial interval training session. Fill out this form and we contact you!
Coaching Services We Offer
Basic and Community Coaching
Whether you're new to running, returning after a break or working towards your next goal, we'll help you train with confidence and consistency.
You'll receive a personalized monthly training plan tailored to your goals, fitness level and schedule, with expert guidance and ongoing feedback from your coach. Through the Final Surge app, we monitor your progress, adjust your training when needed, and provide support every step of the way. With regular videocalls.
Choose the Community Program if you're motivated by group workouts, social runs, and the energy of training alongside others while following your own personalized plan.
Choose Basic Coaching if you prefer training independently but still want the structure, flexibility, and expert guidance of a customized coaching program.
Suitable for all experience levels and distances, from your first 5K to PB marathon preparation.
€35
monthly
Pro Coaching
€60
monthly
Fill out this intake form, and we’ll be in touch soon. First two weeks try-out, for free!
€80
/session
A dedicated one-on-one coaching session designed to improve your running technique and help you become a more efficient, confident runner.
Work directly with a coach to analyze your running form, discuss your goals, training history, and any questions you may have, and identify clear areas for improvement.
We'll break down your running mechanics and provide practical, easy-to-apply recommendations. You'll receive personalized running drills, mobility exercises, and strength training advice tailored to your movement patterns and technique, giving you the tools to run more efficiently, reduce injury risk, and get more out of every training session.
Advanced coaching for runners who are committed to reaching their full potential and performing at their best.
Designed for ambitious athletes who value a highly personalized approach, expert guidance, and continuous support throughout every stage of their training. With videocalls every 3 to 4 weeks.
Train with a personalized bi-weekly training plan built around your goals, fitness, and race calendar. Get in-depth training analysis and continuous progress monitoring through the Final Surge app, plus a monthly video call to fine-tune your approach.
Your coaching includes race fueling and strength training plans, with direct access to your coach for ongoing feedback, adjustments, and support. Designed for performance-driven runners across all distances.
One on One Session
Your Start
The Zoladz Test
Within your first month you will complete a Zoladz test to establish your personal fitness baseline. During this controlled test, you run five 6-minute intervals at specific, predetermined heart rates while we measure your covered distance. This data replaces generic formulas with your exact training zones, allowing your coach to build a 100% personalized plan. By training at the right intensity, you will maximize your fitness progress while effectively minimizing the risk of overtraining and injuries.
No standard app-based schedules, but a personalized plan that adapts to your progress. At Tempo Crew, we like working with data.
Meet Our Coaches
We're a team of four passionate running coaches - Elwin, Remy, Marlies and Sibren. Each of us brings years of personal running experience and professional backgrounds in sports science, but more importantly, we share a love for helping athletes grow.
Wether you're chasing a marathon PR, training for your first 10km, building towards a long-course triathlon or fine-tuning the final 1% on your 5 or 10km, we know the mindset and challenges. Our coaching is built on proven methods, open and direct communication and a personal approach. We're here to guide you with clear strategies and steady support, no shortcuts, just a thoughtful path toward your goals, always with your progress and enjoyment at heart.
Marlies
Marlies has a master in Human Movement Scientist and is our triathlon expert. Running is becoming her favorite discipline, evidenced by a 19:34 5k PB and a hunger for more. Her two half Ironmans show she’s unafraid of longer distances. She also offers strength training to help prevent injuries. Also locally famous for her Latte art!
Sibren
Sibren is an elite runner from the Netherlands. Last year he spent most months in the high-altitude heartland of Iten, Kenya. Pushing his limits and training alongside the world's best. In just five years he transformed from a 'hobby' skater to a runner clocking 1:06:42 in the half and 2:24 in the full marathon. If you're passionate about running and chasing greatness Sibren is your guy.
Remy
Remy finished the AALO coaching program for runners. From early age he enjoyed competitive (endurance) sports like swimming, (crit)cycling and these days mostly cycling and running. Currently training to stay fit and maybe a long distance cycling race. With a 1500 vinyl record collection Remy can make you the perfect running playlist.
Elwin
Elwin is an experienced (12 years +) middle-distance runner who loves chasing PB's in the 800m and 1500m - and mixing this occasional road race up to 21k for fun. With his experience, he can craft creative training plans tailored to each athlete’s goals (with strength workouts included). Elwin loves traveling, and nature while he is running.
“So, when I feel like I want to give up or cry, I don’t. And the outcome is much more beautiful.” — Sifan Hassan
KVK Number: 96846593